paleo chocolate cake recipe

Paleo Chocolate Cake Recipe: Quick and Simple

paleo chocolate cake recipe

It’s Rumbles Paleo’s 4th Birthday and to celebrate we’re giving you a Paleo Chocolate Cake recipe…woohoo!!!

This is my go to recipe whenever I’m in charge of making birthday cakes. Actually this is my go to recipe whenever I’m in charge of making cake!

This Paleo chocolate cake is very easy and quick to make. In fact you can mix all the ingredients together in five minutes. I’m all about making cooking quick, simple and delicious, and this recipe doesn’t fail in all those departments! Read more

Why Toast and Cereal for Brekkie is Harming Your Health

breakfast blog head image
Toast and cereal is NOT what you want to be eating for brekky!

And that huge cup of O.J., put that away too.

Oh, let’s not forget about breakfast bars or breakfast cereal drinks (i.e. Up & Go). They’re just products that dishonest marketers can’t wait to use as bait to lure in as many innocent consumers as possible.

The above foods are simply an equation for mid morning coffee skulling competitions around the staffroom table while waiting for the doughnut delivery to arrive!



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paleo bread recipe

Paleo Bread Recipe

Paleo Bread Recipe


It’s bread, but not like you know it because it’s gluten, grain and dairy free!

One of the things I hear from many of our customers is that they struggle soooooooo much to go without bread.

I totally get this as it was one of the things that I struggled with too.

I mean what would life be like without vegemite sandwiches or hamburgers? It would be soooooooooooo sad! Read more

healthy lunch ideas

Healthy Lunch: why it saves time and beats cravings

healthy lunch ideas

A healthy lunch can lead to this!

It’s 3.30pm.

You hear a faint growl.

You can’t be truly sure, but is that a wild animal prowling in your belly?

And your head! Was there a mid-afternoon storm forecast today? Because there’s a thick fog covering up your mental capacity!

Concentration is waning. Motivation is all but disappeared.

Coffee. Sugar. Carbs. You need them stat! They’re the only antidote that’s going to silence the animals and chase away those clouds and get you through the rest of the day.

There’s a term for this condition. Read more

paleo breakfast rumbles paleo healthy eating healthy recipes

10 Paleo Breakfast Recipes and a FREE cookbook!

paleo breakfast rumbles paleo healthy eating healthy recipes

Could a Paleo Breakfast save you from this?

The morning from hell:

You’re roused by the alarm, after a questionable amount of rest. You proceed with your morning routine and head to the kitchen. You are filled with dread.

Due to your adrenal glands secreting too much cortisol and adrenaline overnight, the thought of eating makes you vaguely nauseous. However, conventional wisdom bellows that breakfast is the most important meal of the day!

Pressed for time, you throw a humble slice of bread in the toaster. Meanwhile, you prepare the indispensable cup of coffee you require in order to be a person! As usual, the toast materialises slightly burnt. You scrape off some of the excess carbon and cover the rest with copious amounts of butter and jam. Read more

paleo pizza rumbles paleo healthy eating healthy recipes

Paleo Pizza – Meatza Style

paleo pizza rumbles paleo healthy eating healthy recipes

Paleo pizza? Is there even such a thing?

Abso-fricken-loutely there is!

Paleo certainly doesn’t mean giving up any of your favourite foods! I’ve been working and baking in this Paleo world for four years now and let me tell you, there is no food that cannot be paleo-fied, pizza included! Read more

Pizza Bread

Paleo Bread: get your quick easy pizza bread recipe here

paleo bread pizza bread rumbles paleo healthy recipe


Bread! Can you imagine life without it?

I can’t! But I really don’t like the way gluten and wheat flour feels in my body and I know it’s not that good for me anyway, so I try to stay away from it. But I really want bread in my life! It just tastes so darn good. Doh…it’s just such a dilemma!

But what if we could still eat bread and avoid the gluten and processed flours at the same time?

Wouldn’t that be a dream come true?

What if we could still be Paleo and still eat bread? Read more

eating out paleo

Eating Out Paleo – The Ultimate Guide

eating out paleo


Eating out Paleo style can be such a hassle! Can you relate?


A Paleo eater’s greatest hurdle may be getting the rest of the world to respect their dietary preferences. At home, YOU have complete control over what you eat and how your food is made, which begs the question: what’s even the worth in leaving one’s house?

Well, you’d be a hermit if you didn’t, and hermit-ism is so 4th century (keep up with the times, guys). Also, you’d be missing out on associating with other people and experiencing new settings, which in our opinion, is as vital to one’s health as eating the right foods! Read more

frittata easy healthy recipe rumbles paleo

Frittata Recipe – one recipe, all meals taken cafe of!

frittata easy healthy recipe rumbles paleo

Frittata Recipe

This Frittata Recipe and this post is taken from the manual in our Frittata Module at our online Healthy Cooking School, The Rumbles Lifestyle Hub (click on image below to find out more about this).
rumbles paleo healthy recipe frittata

The frittata recipe for this spectacularly, healthy and delicious Green And Lean Frittata you see below is at the end of this post, so don’t forget to read all the way to the end 🙂

frittata recipe rumbles paleo healthy easy recipe

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paleo recipes banana bread cake rumbles paleo healthy

Paleo Banana Bread – a super easy recipe

paleo recipes banana bread cake rumbles paleo healthy

Paleo Banana Bread, it’s as essential to our lives as water right?!

Would you agree?

Well if not, you certainly will after making this super easy, super delicious Paleo Banana Bread that literally takes five minutes to throw together. Read more