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Paleo Chocolate: Two Ways to Easily Make Natural Chocolate

Paleo chocolate is decadent, rich and extremely filling, which is a good thing, because then you can eat a little and feel content & satisfied instead of wanting to scoff it down until you feel sick! Not to mention, it’s one of the most…
healthy chocolate
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CHOCOLATE: 10 Reasons Why It’s Good for You

Chocolate! Also known as love, relief, joy, euphoria…wouldn’t you agree?! But how many of us berate ourselves for craving it and eating it? Well I’m about to tell you why you can stop doing that right now. In fact, I’m going to be your…
paleo breakfast recipes

Why Toast and Cereal for Brekkie is Harming Your Health

Toast and cereal is NOT what you want to be eating for brekky! And that huge cup of O.J., put that away too. Oh, let’s not forget about breakfast bars or breakfast cereal drinks (i.e. Up & Go). They’re just products that dishonest…
eating out paleo

Eating Out Paleo - The Ultimate Guide

  Eating out Paleo style can be such a hassle! Can you relate?   A Paleo eater’s greatest hurdle may be getting the rest of the world to respect their dietary preferences. At home, YOU have complete control over what you…

Why Paleo could be the solution for you

Curious about Paleo living… but afraid of commitment? These expert endorsements not only reveal why eating Paleo is ideal for good health, but also why your transition to Paleo can be painless—even enjoyable—to put into practice! Whether…
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Work Out to Eat Out: how to use exercise to support eating at parties!

Birthdays are a wonderful time, if you’re not scared of eating cake, party pies, drinking alcohol and other celebratory food at parties! But for some strange reason they can make people feel anxious and vulnerable when really, they are a time…

How to Avoid the Party Binge: 4 Strategies

Have you ever experienced a party binge? It's when you go to a party and all of a sudden, despite your best intentions, you've downed a bottle's worth of champagne and a whole day's worth of food within the space of three hours? Do you freak…

SUPPLEMENTS: The top 3 for overall health

Are supplements really necessary, you may ask? I am a firm believer in supplements as I think they add value to a person’s overall health. I do not believe however, that they should not replace a diet full of fresh vegetables, some lean meats…

5 healthy & delicious snacks for your next adventure

Ever wondered what the best snack food is for your adventuring? By adventuring, I'm talking about hiking, sailing, kayaking, cycling, camping, 4WDing, or exercising -  anything in the great outdoors! Think of snacks that are quick and…

Three reasons why your new Monday diet never works!

You’ve said to yourself a million times, “Tomorrow I begin! My ultimate diet and weight loss journey begins first thing in the morning (right after I scoff down this pizza and block of chocolate tonight)!” And then this is how your…