grain free breakfast

9 Grain Free Breakfast Ideas & Recipes

grain free breakfast

Click button below to grab your “9 Grain Free Breakfast Ideas” book:

grain free breakfast

“Grain free breakfast? Are you kidding?

For years I’ve been eating toast, cereal, pop tarts and pancakes! There’s no way I could go grain free at brekkie!”

Read more

taco seasoning

Homemade Taco Seasoning for Mexican Cooking

taco seasoning

Homemade taco seasoning is the spicy key, to the best Mexican food ever, whether it be Paleo cooking or not.

Whether you’re making tacos, fajitas, enchiladas or nachos, if you don’t have a tip top Mexican Taco seasoning, then the meal can be ruined.

You could buy the best grass-fed meat from the purest grazing land of New Zealand, you could buy veggies more organic than Icelandic glacial water, you could buy coconut flour Paleo Tortilla wraps made by cave-men imported from 5000BC, but if you don’t have the right blend of Mexican spices in your taco seasoning, your meal will be, in technical terms, crappy! Read more

new year's resolutions

New Year’s Resolutions: the truth about why they fail

new year's resolutions

How many new year’s resolutions have you made but never actually kept?

For me, I’d say the number is in the hundreds!

Can you relate?

Like millions of others, most my resolutions over the years centred on having the ‘perfect’ body and ALWAYS eating the ‘perfect’ diet so that I could supposedly be the ‘perfect’ person.

And you know the sad thing? Some of those resolutions lasted for less than one day!

Have you ever experienced this? Read more

paleo christmas cake


paleo christmas cake

Let Paleo Christmas Cake be the new tradition for dessert at your place this Chrissy!

I’m going to go out on a limb here and say that the Paleo Christmas Cake recipe I’m about to reveal to you here soon, actually tastes better than many traditional Christmas cakes made with processed sugars and refined wheats…and this is something I never say when it comes to Paleo baking! It’s extremely hard, or near impossible, to get bread or cakes made with paleo ingredients (i.e. nut flours and coconut flours) to taste, or have a texture, anything like baked goods made with normal flour and other traditional baking ingredients. Read more

paleo chocolate cake recipe

Paleo Chocolate Cake Recipe: Quick and Simple

paleo chocolate cake recipe

It’s Rumbles Paleo’s 4th Birthday and to celebrate we’re giving you a Paleo Chocolate Cake recipe…woohoo!!!

This is my go to recipe whenever I’m in charge of making birthday cakes. Actually this is my go to recipe whenever I’m in charge of making cake!

This Paleo chocolate cake is very easy and quick to make. In fact you can mix all the ingredients together in five minutes. I’m all about making cooking quick, simple and delicious, and this recipe doesn’t fail in all those departments! Read more

paleo bread recipe

Paleo Bread Recipe

Paleo Bread Recipe


It’s bread, but not like you know it because it’s gluten, grain and dairy free!

One of the things I hear from many of our customers is that they struggle soooooooo much to go without bread.

I totally get this as it was one of the things that I struggled with too.

I mean what would life be like without vegemite sandwiches or hamburgers? It would be soooooooooooo sad! Read more

healthy lunch ideas

Healthy Lunch: why it saves time and beats cravings

healthy lunch ideas

A healthy lunch can lead to this!

It’s 3.30pm.

You hear a faint growl.

You can’t be truly sure, but is that a wild animal prowling in your belly?

And your head! Was there a mid-afternoon storm forecast today? Because there’s a thick fog covering up your mental capacity!

Concentration is waning. Motivation is all but disappeared.

Coffee. Sugar. Carbs. You need them stat! They’re the only antidote that’s going to silence the animals and chase away those clouds and get you through the rest of the day.

There’s a term for this condition. Read more

paleo breakfast recipes

10 Paleo Breakfast Recipes and a FREE cookbook!

paleo breakfast rumbles paleo healthy eating healthy recipes

Could a Paleo Breakfast save you from this?

The morning from hell:

You’re roused by the alarm, after a questionable amount of rest. You proceed with your morning routine and head to the kitchen. You are filled with dread.

Due to your adrenal glands secreting too much cortisol and adrenaline overnight, the thought of eating makes you vaguely nauseous. However, conventional wisdom bellows that breakfast is the most important meal of the day!

Pressed for time, you throw a humble slice of bread in the toaster. Meanwhile, you prepare the indispensable cup of coffee you require in order to be a person! As usual, the toast materialises slightly burnt. You scrape off some of the excess carbon and cover the rest with copious amounts of butter and jam. Read more

paleo pizza rumbles paleo healthy eating healthy recipes

Paleo Pizza – Meatza Style

paleo pizza rumbles paleo healthy eating healthy recipes

Paleo pizza? Is there even such a thing?

Abso-fricken-loutely there is!

Paleo certainly doesn’t mean giving up any of your favourite foods! I’ve been working and baking in this Paleo world for four years now and let me tell you, there is no food that cannot be paleo-fied, pizza included! Read more

Paleo Bread: get your quick easy pizza bread recipe here

paleo bread pizza bread rumbles paleo healthy recipe


Bread! Can you imagine life without it?

I can’t! But I really don’t like the way gluten and wheat flour feels in my body and I know it’s not that good for me anyway, so I try to stay away from it. But I really want bread in my life! It just tastes so darn good. Doh…it’s just such a dilemma!

But what if we could still eat bread and avoid the gluten and processed flours at the same time?

Wouldn’t that be a dream come true?

What if we could still be Paleo and still eat bread? Read more